Thursday, May 16, 2019

Ways to Lower Cholesterol Without Taking Statins

Some of people who are having a mobile life and lot of consuming junk food will have a big chance to get a heart attack, Heart Attack Defense Review while when they realized that their way of life is wrong, they are too late to go back. Before you too late to consider that your body needs to have a great attention to have a healthy heart, it is much better for you to make some changes from now. Doing some exercise like fitness will give you great effect. It will make your heart strong. Not only that, you even can have weight loss if you do the exercise regularly. When you see that doing an exercise will give you so much good effect, you need to try it. Reduce consuming the junk food and drink less alcohol will make you have a lesser chance to get heart attack.


When researchers followed more than 2400 individuals with an average age of 72 they found that the first heart attack was linked to elevated levels of homocysteine, not cholesterol. For an excellent source of a wide variety of natural, whole food antioxidant sources, look into Eiro Nutriceutical. It is an all natural, whole food, well-balanced source of antioxidants. It is the next best thing to going to the source and consuming these foods where they are grown. You'd have to pick it yourself to get a better source.

Homocysteine is a sulfur containing amino acid. It is a by-product of food metabolism and has been found to be at least 10 times more predictive of heart disease than cholesterol. Normally, the body quickly converts homocysteine into an essential amino acid that is required for many bodily functions. This conversion requires vitamin B12 and folic acid. The betaine enzyme is also used for this conversion. Under excess homocysteine conditions B6 is also required. The end product is eventually excreted in the urine.

High levels of homocysteine damages and thickens the lining of blood vessels, oxidizes the LDL causing it to adhere to blood vessels and encourages lipid peroxidation and clot formation. The optimum serum homocysteine level is 8.0mmol per L. Homocysteine levels become elevated when insulin levels are increased due to large intakes of carbohydrates and low levels of available vitamins B6, B12 and folic acid. Other causes of elevated homocysteine levels are smoking, increased intake of red meat and fat, excessive intake of alcohol and birth control pills.

https://worldhealthreviews.com/heart-attack-defense-review

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