Saturday, May 11, 2019

How to Lower Cholesterol - 4 Simple Tips

I spent nine days in the Cardio Clear 7 Ingredients Review  Cath Lab of St. Joseph's Hospital in St. Paul, making excruciating slow progress toward recovery. I started attending Cardio Rehab three days a week, building my strength back up to the four miles I had covered on the treadmill or elliptical at the time of my attack. Gaining your strength back is a difficult process, but if you developed a regular exercise routine, your turn-around time is much faster than for someone who has who has a heart attack or stroke and not and never exercised.


With your exercise, set small goals you can reach on a daily basis. These can be how far you walk, the number and types of exercises you undertake, monitoring your daily weight especially if you are taking steroids (your appetite can increase significantly), and changes in diet. If you need to lower your blood pressure and cholesterol, approach theses concrete changes by understanding what the numbers mean and their healthy range to aim for.

Research on cholesterol reducing drugs has revealed that statins is known to lower levels of cholesterol in the blood. Other drugs that can reduce cholesterol levels include resins and selective cholesterol absorption inhibitors such as ezetimibe. Prolonged usage of all these drugs can cause some serious side effects that include increased risk of heart diseases, weakness and pain in muscles, defects in birth and cancer.

With the establishment of such facts, herbal medicines and natural cholesterol supplements seem to be the best alternative to statins. The fact that these natural supplements are derived from natural sources, completely safe for use, and cause zero side effects makes them an interesting option to reduce the levels of cholesterol from blood.

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